THE DIET THAT WORKS FOREVER SHOPPING LIST

Better eating habits start with clearing your living space of the non-essentials and filling it with the positive thoughts. The following grocery list completely simplifies the process. It essentially makes your new diet fail-proof. All of your meals, breakfast, lunch, dinner, and snacks are all covered. 

Need ideas on what to cook and how? Contact me today or sign up to one of the plans on offer! Proteins

• Skinless chicken breasts

• Extra-lean ground chicken

• Extra-lean ground turkey

• Extra-lean turkey tenderloin

• Pasture-raised eggs

• Whey or plant protein (less than 2g of sugar per serving)

• Fresh salmon

• Prawns

• Tuna

Carbohydrates

• Sweet potato

• Oatmeal

• Ezekiel bread

• Quinoa

• Brown rice

• Low-carb wraps

• Vegetables
  

Vegetables

• Spinach

• Butternut squash

• Onion

• Cabbage

• Mushrooms

• Celery

• Peppers

• Brussel sprouts

• Broccoli

• String beans

• Asparagus

• Cauliflower

• Tomatoes

• Beets

• Cucumber

• Red cabbage

• Shallot

• Fennel

Fats

• Extra Virgin Olive Oil

• Avocado

• Natural peanut butter
  

Other

• Vegetable broth

• Chicken broth

• Lemon

• Lime

• Apple cider vinegar

• Red wine vinegar

• White wine vinegar

• Unsweetened almond milk

• 0% FAGE Greek yogurt