First things first: Strength training cannot be neglected, especially if you’re trying to build lean muscle and lose weight. Forcing your body to push weights and challenge yourself week-over-week to do more is what drives results. Yes, there’s a whole lot you can make happen with your bodyweight alone or with a pair of dumbbells. But, strength training is king when it comes to the physique or figure.

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Now, if you’re short on time, traveling, or are a bit more busy than usually, then you can always replace the weight lifting temporarily and do bodyweight circuits or HIIT workouts to keep everything in check.
 

How the Just One workout plan works

The Just One workout plan was designed specifically to make you think less. It’s one full body workout that you can do 3-4 days per week with a day of rest or cardio in between. But what about variety? That’s important, yes, but this is a short-term plan, and the one workout is covering all of your bases. Exercises, sets, reps, rounds, etc., can all be changed in 2 or 3 weeks. Consider this one of your go-to plans for a week-long holiday.