8 Week training plan only

Understand the basics of nutrition? Need a change in the way you train? Looking for a training plan to fit your lifestyle and equipment?
Look no further. This 8 week training plan will be tailored your own timings and equipment availble. Even with no equipment you can be heading towards the figure you want with this training plan.

Plan includes:
Training block of 8 weeks
Weekly check ins
Modifications to training